Zucchini Linguine

4.3
(20)

A nice low fat and healthy recipe.

3
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 (8 ounce) package linguine pasta

  • 1 tablespoon olive oil

  • 2 cloves garlic, minced

  • 3 zucchini, shredded

  • ¼ cup shredded Cheddar cheese

  • ¼ cup plain nonfat yogurt

  • salt and pepper to taste

Directions

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

  2. Meanwhile, heat oil in a large skillet over medium heat. Saute garlic until it starts to brown. Stir in a handful of grated zucchini; cook for 1 minute and then add the rest of the zucchini. Cook for 3 minutes.

  3. Toss pasta with zucchini, cheese and yogurt. Season with salt and pepper. Mix well and serve.

Nutrition Facts (per serving)

290 Calories
7g Fat
47g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 290
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2g 12%
Cholesterol 8mg 3%
Sodium 63mg 3%
Total Carbohydrate 47g 17%
Dietary Fiber 4g 13%
Total Sugars 6g
Protein 12g 24%
Vitamin C 12mg 13%
Calcium 118mg 9%
Iron 2mg 13%
Potassium 521mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.