Garden Chicken and Cheese Sandwich

5.0
(5)

Fresh veggies, glazed chicken and Reduced Sodium Colby-Jack between whole grain bread has all the makings of a new classic.

Prep Time:
8 mins
Total Time:
8 mins
Servings:
1
Yield:
1 serving

Ingredients

  • 1 leaf red leaf or romaine lettuce

  • 2 slices whole grain millet bread, toasted if desired

  • 2 ounces sliced deli maple glazed chicken breast

  • 1 slice large tomato

  • 4 thin slices unpeeled cucumber

  • 1 thin slice red onion

  • 1 slice SARGENTO® Sliced Reduced Sodium Colby-Jack Cheese

  • 2 teaspoons mayonnaise

Directions

  1. Place lettuce on 1 slice of bread; top with chicken, tomato, cucumber, red onion and cheese.

  2. Spread mayonnaise over remaining slice of bread; close sandwich and cut diagonally in half.

Tips

Helpful Tips: Bread, deli chicken and mayonnaise brands vary in their sodium content. Our nutrition information is based on Natural Ovens Sunny Millet, Boar's Head and Hellmann's.

Nutrition Facts (per serving)

423 Calories
19g Fat
37g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 423
% Daily Value *
Total Fat 19g 24%
Saturated Fat 6g 29%
Cholesterol 46mg 15%
Sodium 1024mg 45%
Total Carbohydrate 37g 13%
Dietary Fiber 9g 32%
Total Sugars 3g
Protein 25g 50%
Vitamin C 8mg 9%
Calcium 22mg 2%
Iron 1mg 7%
Potassium 215mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.