Recipes Kale Chips with Honey 4.5 (15) 12 Reviews 5 Photos Slightly sweet but still crispy green goodness. Use raw agave in place of the honey if you wish. Submitted by Theresa Peters Published on June 4, 2016 Save Rate Print Share Trending Videos Close this video player 5 5 5 Prep Time: 20 mins Cook Time: 8 hrs Total Time: 8 hrs 20 mins Servings: 5 Yield: 5 servings Jump to Nutrition Facts Ingredients 2 bunches dino kale, cut into 2-inch pieces ¼ cup olive oil 1 teaspoon sea salt ½ lemon, juiced 1 tablespoon honey Directions Combine the kale pieces, olive oil, lemon juice, and sea salt in a resealable bag. Seal and massage the mixture for 3 minutes. The kale will be starting to break down a bit. Drizzle the honey over the mixture and again massage gently for another 3 minutes; the kale will now be half the bulk you started with. Lay flat and even in a food dehydrator; cook at 115 degrees F (46 degrees C) until crispy, about 8 hours. Alternately, you can bake in an oven at 145 degrees F (65 degrees C) until crispy, 4 to 5 hours. I Made It Print Nutrition Facts (per serving) 186 Calories 12g Fat 20g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Calories 186 % Daily Value * Total Fat 12g 15% Saturated Fat 2g 8% Sodium 478mg 21% Total Carbohydrate 20g 7% Dietary Fiber 4g 13% Total Sugars 3g Protein 5g 10% Vitamin C 241mg 268% Calcium 374mg 29% Iron 10mg 54% Potassium 827mg 18% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved