Kale Chips with Honey

4.5
(15)

Slightly sweet but still crispy green goodness. Use raw agave in place of the honey if you wish.

5
5
5
Prep Time:
20 mins
Cook Time:
8 hrs
Total Time:
8 hrs 20 mins
Servings:
5
Yield:
5 servings

Ingredients

  • 2 bunches dino kale, cut into 2-inch pieces

  • ¼ cup olive oil

  • 1 teaspoon sea salt

  • ½ lemon, juiced

  • 1 tablespoon honey

Directions

  1. Combine the kale pieces, olive oil, lemon juice, and sea salt in a resealable bag. Seal and massage the mixture for 3 minutes. The kale will be starting to break down a bit. Drizzle the honey over the mixture and again massage gently for another 3 minutes; the kale will now be half the bulk you started with.

  2. Lay flat and even in a food dehydrator; cook at 115 degrees F (46 degrees C) until crispy, about 8 hours. Alternately, you can bake in an oven at 145 degrees F (65 degrees C) until crispy, 4 to 5 hours.

Nutrition Facts (per serving)

186 Calories
12g Fat
20g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 186
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 8%
Sodium 478mg 21%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 13%
Total Sugars 3g
Protein 5g 10%
Vitamin C 241mg 268%
Calcium 374mg 29%
Iron 10mg 54%
Potassium 827mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.