Creamed Chipped Beef

2.7
(38)

Creamed chipped beef served on buttered toast --- a great breakfast! This is affectionately known in the military as SOS, "$#@& on a shingle." You may vary ingredients to suit your taste. Don't over thicken the gravy, it should drop off the spoon.

3
3
Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 3 tablespoons butter

  • 1 (8 ounce) jar dried chipped beef

  • 2 teaspoons light brown sugar

  • ½ cup all-purpose flour

  • 1 cup whole milk

  • 4 slices toasted white bread

Directions

  1. In a skillet or saucepan, melt butter over medium heat. Drop beef into hot butter; saute for 5 minutes. Sprinkle sugar over beef, stirring constantly. Sprinkle on flour, stirring constantly. When flour is completely mixed in, gradually add the milk, stirring constantly.

  2. Keep stirring the sauce until it thickens. Lightly butter toasted bread. Spoon beef over slices of bread and serve.

Nutrition Facts (per serving)

328 Calories
13g Fat
30g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 328
% Daily Value *
Total Fat 13g 16%
Saturated Fat 7g 37%
Cholesterol 73mg 24%
Sodium 1819mg 79%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Total Sugars 7g
Protein 23g 46%
Calcium 117mg 9%
Iron 3mg 17%
Potassium 265mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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