Kale Soup with Portuguese Sausage

4.5
(23)

A hearty kale and sausage soup that's very easily converted for the vegetarians. Cooked in a slow cooker or simmered on the stove, this makes a delicious, satisfying, and filling winter dinner.

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Prep Time:
15 mins
Cook Time:
10 hrs
Total Time:
10 hrs 15 mins
Servings:
20
Yield:
20 servings

Ingredients

  • 1 quart beef stock

  • 1 quart chicken stock

  • 2 (14.5 ounce) cans white beans, rinsed and drained

  • ½ onion, unchopped

  • 3 cloves whole garlic cloves

  • 2 teaspoons kosher salt

  • 1 teaspoon ground black pepper

  • 2 sprigs fresh thyme

  • ½ pound Portuguese andouille sausage, sliced

  • 2 bunches kale, torn into small pieces

  • 1 stalk celery, diced

  • 2 carrots, chopped, or more to taste

  • ¼ teaspoon garlic salt, or to taste

Directions

  1. Combine the beef stock, chicken stock, beans, onion half, garlic cloves, salt, black pepper, and thyme in a slow cooker; cook on Low for 8 hours to overnight. Remove and discard the onion and garlic.

  2. Switch slow cooker to 'Keep Warm' setting. Add the andouille sausage to the stock mixture; continue cooking until you can smell the sausage, about 1 hour. Stir the kale, celery, carrots, and garlic salt into the soup; cook until the carrots are tender, about 1 hour more.

Nutrition Facts (per serving)

122 Calories
4g Fat
16g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 20
Calories 122
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 7%
Cholesterol 7mg 2%
Sodium 499mg 22%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 12%
Total Sugars 1g
Protein 7g 14%
Vitamin C 58mg 64%
Calcium 102mg 8%
Iron 2mg 13%
Potassium 476mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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