Whole Wheat Molasses Flat Bread

4.6
(20)

This is a quick bread that mixes up fast and bakes in 15 minutes. It goes great topped with honey or jams. We like making this especially at Eastertime.

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Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
16
Yield:
4 breads

Ingredients

  • 2 cups whole wheat flour

  • 1 cup all-purpose flour

  • 1 ¼ teaspoons baking powder

  • 1 ¼ teaspoons salt

  • 4 teaspoons vegetable oil

  • cup boiling water

  • 3 tablespoons honey

  • 3 tablespoons molasses

  • 1 tablespoon butter, melted (Optional)

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet. Whisk the whole wheat flour, all-purpose flour, baking powder, and salt together in a bowl.

  2. Mix vegetable oil, boiling water, honey, and molasses into the flour mixture, and stir until thoroughly combined. Turn the dough out onto a well-floured work surface, and knead a few times to be sure the dough is completely mixed. Divide the dough into quarters, and roll each quarter into a ball. Press each dough ball into a circle about 1/4-inch thick, and place on prepared baking sheet. If desired, use a kitchen knife to lightly score the breads with 2 criss-cross lines to break the breads apart later.

  3. Bake in the preheated oven until browned, about 15 minutes. If desired, brush the breads with melted butter after removing from oven.

Cook's Note

Store in a plastic zipper bag. This bread freezes very well.

Nutrition Facts (per serving)

119 Calories
2g Fat
23g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 119
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Cholesterol 2mg 1%
Sodium 218mg 9%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Total Sugars 5g
Protein 3g 6%
Calcium 31mg 2%
Iron 1mg 7%
Potassium 127mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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