Vegan Carrot Curry Soup

4.4
(94)

Simple, flavorful, comforting!

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12
12
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12
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 4 cups vegetable broth

  • 2 teaspoons curry powder

  • 1 teaspoon ground cumin

  • ½ teaspoon ground cinnamon

  • ½ teaspoon ground ginger

  • 2 pounds carrots, peeled and chopped

  • 1 (14 ounce) can coconut milk

  • 14 ounces water

  • 1 teaspoon chopped fresh cilantro (Optional)

Directions

  1. Pour the vegetable broth into a soup pot, and bring to a boil over medium heat. Stir in the curry powder, cumin, cinnamon, and ginger; add the carrots. Reduce heat to a simmer, and cook until the carrots are tender, about 20 minutes, stirring often.

  2. Strain out the carrots from the broth, and place carrots into a blender, filling the pitcher no more than halfway full. Pour about 1/4 cup vegetable broth into the blender to allow the carrots to puree. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the carrots moving before leaving it on to puree. Puree in batches until smooth, if needed; return the pureed carrots to the vegetable broth. Alternately, you can use a stick blender and puree the carrots right in the cooking pot.

  3. Stir in the coconut milk and the water (use the coconut milk can to measure). Bring back to a simmer; sprinkle with cilantro to serve.

Cook's Note

Substitute 2 cups of cauliflower, steamed until tender and pureed in a blender, for the coconut milk, if desired.

Nutrition Facts (per serving)

161 Calories
11g Fat
15g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 161
% Daily Value *
Total Fat 11g 14%
Saturated Fat 9g 47%
Sodium 317mg 14%
Total Carbohydrate 15g 6%
Dietary Fiber 5g 16%
Total Sugars 7g
Protein 3g 5%
Vitamin C 7mg 8%
Calcium 64mg 5%
Iron 3mg 14%
Potassium 487mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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