Recipes Side Dish Vegetables Greens Lemon-Garlic Rainbow Chard 4.6 (96) 83 Reviews 28 Photos This rainbow chard recipe is an awesome-tasting dish. I love greens, garlic, and lemon — this blends all three! Submitted by ISISILLUSION Updated on October 4, 2023 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Trending Videos Close this video player 28 28 28 28 28 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 4 Jump to Nutrition Facts Ingredients 3 bunches rainbow chard, trimmed and rinsed 6 tablespoons olive oil 6 cloves garlic, sliced, or to taste 1 pinch crushed red pepper flakes 1 tablespoon lemon juice Directions Separate the stems of the chard from the leaves; cut leaves into thin strips and set aside. Thinly slice the stems. Dotdash Meredith Food Studios Heat olive oil in a large skillet or pot over medium heat. Stir in garlic, red pepper flakes, and chard stems; cook and stir for 3 minutes until garlic mellows and stems begin to soften. Dotdash Meredith Food Studios Stir in shredded chard leaves, cover, and cook 5 minutes over medium-low heat. Stir, re-cover, and continue cooking until chard is tender. Toss with lemon juice to serve. Dotdash Meredith Food Studios I Made It Print Nutrition Facts (per serving) 220 Calories 21g Fat 8g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 220 % Daily Value * Total Fat 21g 27% Saturated Fat 3g 15% Sodium 364mg 16% Total Carbohydrate 8g 3% Dietary Fiber 3g 10% Total Sugars 2g Protein 3g 7% Vitamin C 54mg 60% Calcium 96mg 7% Iron 3mg 18% Potassium 673mg 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved