Eye of Round Steak and Ketchup

4.2
(42)

Round steak simmered in ketchup and onions makes a great gravy to spoon over mashed potatoes. This was a family favorite when I was a kid.

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Prep Time:
5 mins
Cook Time:
1 hr 10 mins
Total Time:
1 hr 15 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 cup all-purpose flour

  • 1 ½ teaspoons salt

  • 1 (1 1/2 pound) round steak, cut into serving-size pieces

  • 1 tablespoon vegetable oil, or as needed

  • 1 (14 ounce) bottle ketchup

  • 1 onion, chopped

  • 2 cups warm water

Directions

  1. Combine the flour and salt in a bowl. Gently press the steak into the flour mixture to coat and shake off the excess flour.

  2. Heat the vegetable oil in a large skillet over medium-high heat. Cook the beef until brown on all sides, 5 to 7 minutes. Remove beef from skillet and drain excess oil. Stir the ketchup, onion, and water into the skillet, then add the meat. Reduce heat to medium-low. Cover and simmer until tender, about 1 hour.

Editor's Note

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Nutrition Facts (per serving)

311 Calories
9g Fat
34g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 311
% Daily Value *
Total Fat 9g 12%
Saturated Fat 3g 14%
Cholesterol 56mg 19%
Sodium 1363mg 59%
Total Carbohydrate 34g 12%
Dietary Fiber 1g 4%
Total Sugars 16g
Protein 24g 47%
Vitamin C 11mg 13%
Calcium 27mg 2%
Iron 3mg 18%
Potassium 581mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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