Recipes Cuisine Asian Easy Sweet and Sour Chicken 4.3 (225) 178 Reviews 69 Photos This a really easy sweet and sour chicken recipe that the whole family will enjoy! Serve over rice. Submitted by wmbloomer Updated on May 4, 2023 Save Rate Print Share 69 69 69 69 69 Prep Time: 25 mins Cook Time: 20 mins Total Time: 45 mins Servings: 4 Jump to Nutrition Facts Ingredients 3 tablespoons all-purpose flour ½ teaspoon garlic powder ½ teaspoon salt ½ teaspoon ground black pepper 1 pound skinless, boneless chicken breast halves, cut into 1-inch cubes 3 tablespoons vegetable oil, divided 3 celery ribs, sliced 2 green bell peppers, diced 1 onion, chopped ½ cup ketchup ½ cup lemon juice ½ cup crushed pineapple with syrup ⅓ cup packed brown sugar Directions Combine flour, garlic powder, salt, and pepper in a shallow dish. Roll chicken in flour mixture to coat. Heat 2 tablespoons oil in a skillet over medium-high heat. Add chicken; cook and stir until no longer pink in the center and the juices run clear, 8 to 10 minutes. Transfer to a plate. Heat remaining 1 tablespoon oil in the same skillet over medium heat. Add celery, bell peppers, and onion; cook and stir until slightly tender, about 5 minutes. Meanwhile, whisk ketchup, lemon juice, pineapple with syrup, and brown sugar together in a bowl. Return chicken to the skillet, pour in pineapple mixture, and bring to a boil. Cook and stir chicken and vegetables in the sauce until heated through, 2 to 3 minutes. Marissa I Made It Print Nutrition Facts (per serving) 421 Calories 14g Fat 49g Carbs 27g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 421 % Daily Value * Total Fat 14g 17% Saturated Fat 3g 13% Cholesterol 65mg 22% Sodium 870mg 38% Total Carbohydrate 49g 18% Dietary Fiber 5g 19% Total Sugars 32g Protein 27g 55% Vitamin C 78mg 87% Calcium 143mg 11% Iron 2mg 13% Potassium 1147mg 24% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved