Spinach Mushroom Quiche

4.2
(171)

This spinach mushroom quiche is a moist vegetarian quiche perfect for any meal. Feel free to add sausage if you choose. I usually make 2 large pies or several small ones at one time, freezing whatever is left.

close up view of Spinach Mushroom Quiche in a foil pie tin
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Prep Time:
15 mins
Cook Time:
45 mins
Additional Time:
30 mins
Total Time:
1 hr 30 mins
Servings:
6
Yield:
1 (9-inch) quiche

Ingredients

  • 5 ounces fresh spinach

  • 1 (8 ounce) package sliced fresh mushrooms

  • ½ yellow onion, sliced

  • 2 ounces crumbled feta cheese

  • 4 ounces shredded Swiss cheese, divided

  • 1 9-inch deep dish prepared pie crust

  • 4 large eggs

  • ¾ cup milk

  • 1 tablespoon chopped fresh parsley

  • 1 teaspoon minced garlic

  • ½ teaspoon salt

  • ½ teaspoon ground black pepper

  • teaspoon ground nutmeg

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Gently combine spinach, mushrooms, onion, and feta cheese in a bowl. Spread mixture into prepared pie crust; top with 1/2 of the Swiss cheese.

  3. Whisk eggs, milk, parsley, garlic, salt, black pepper, and nutmeg in the bowl. Pour egg mixture evenly over filling, swirling egg mixture in bowl to evenly distribute seasonings. Top with remaining Swiss cheese, then place quiche on a baking sheet.

  4. Bake in the preheated oven until lightly puffed and browned, 45 to 50 minutes. A toothpick inserted into the center of the filling should come out clean. Cool for 30 minutes before serving.

Nutrition Facts (per serving)

439 Calories
26g Fat
36g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 439
% Daily Value *
Total Fat 26g 33%
Saturated Fat 11g 54%
Cholesterol 151mg 50%
Sodium 597mg 26%
Total Carbohydrate 36g 13%
Dietary Fiber 3g 12%
Total Sugars 6g
Protein 17g 33%
Vitamin C 10mg 11%
Calcium 294mg 23%
Iron 4mg 20%
Potassium 458mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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