Caribbean Corn and Apple Salad

2.5
(2)
0 Photos

A lite salad great for the summer to accompany your BBQ favorites.

Recipe Placeholder Image
Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
20 mins
Total Time:
50 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 3 ears corn on the cob, husks and silk removed

  • 2 apples - peeled, cored and diced

  • ¼ cup mayonnaise

  • 2 tablespoons vinegar

  • 1 pinch chili powder

  • salt and ground black pepper to taste

  • 1 wedge lime

Directions

  1. Preheat grill for medium heat and lightly oil the grate.

  2. Lay ears of corn onto the preheated grill. Cook the corn until the kernels are lightly browned, 10 to 15 minutes, turning the ears often. Set corn aside to cool. When cooled, cut kernels from the ears and transfer to a large salad bowl.

  3. Lightly toss apples with corn. Whisk mayonnaise, vinegar, chili powder, salt, and black pepper in a separate bowl; stir the dressing into the apples and corn. Squeeze lime wedge over the salad and serve.

Nutrition Facts (per serving)

129 Calories
8g Fat
15g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 129
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 6%
Cholesterol 4mg 1%
Sodium 61mg 3%
Total Carbohydrate 15g 6%
Dietary Fiber 2g 9%
Total Sugars 6g
Protein 2g 3%
Vitamin C 6mg 6%
Calcium 5mg 0%
Iron 0mg 2%
Potassium 176mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.