Recipes Lentil Salad 4.5 (2) 2 Reviews 2 Photos Hearty and delicious way to serve green lentils - onions make it sweet, almonds are for texture. YUMMY! Soaking the lentils the night before may help with the gas but not necessary. Submitted by TALIEK Updated on January 14, 2022 Save Rate Print Share Trending Videos Close this video player Prep Time: 20 mins Cook Time: 20 mins Total Time: 40 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients 1 ½ cups green lentils 1 tablespoon olive oil 2 onions, diced 1 pound mushrooms, diced 3 stalks celery, diced ¼ cup olive oil ¼ cup soy sauce 2 tablespoons honey 1 tablespoon lemon juice, or to taste 2 cloves garlic, crushed 1 cup chopped almonds Directions Bring a pot of lightly salted water to a boil; add lentils. Reduce heat and simmer until lentils are tender, 20 to 25 minutes. Drain. Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onions until slightly browned, 10 to 15 minutes. Add mushrooms and celery; cook until mushrooms have softened, about 7 minutes. Whisk 1/4 cup olive oil, soy sauce, honey, lemon juice, and garlic together in a bowl. Stir almonds into onion mixture; mix well. Carefully fold in lentils and dressing; stir to coat. Serve warm or cold. I Made It Print Nutrition Facts (per serving) 294 Calories 15g Fat 30g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 294 % Daily Value * Total Fat 15g 19% Saturated Fat 2g 9% Sodium 682mg 30% Total Carbohydrate 30g 11% Dietary Fiber 10g 35% Total Sugars 9g Protein 13g 27% Vitamin C 6mg 7% Calcium 64mg 5% Iron 4mg 23% Potassium 704mg 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved