Thai Grilled Chicken

4.8
(23)

Feeling like something more exotic? Try this Thai Grilled Chicken. Easy to prepare and takes very little time from preparation to table! Serve with steamed white rice, Oriental vegetables, and fresh fruit salad.

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Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
10 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 skinless, boneless chicken breast halves

  • ¼ cup soy sauce

  • 2 teaspoons minced garlic

  • ½ teaspoon red pepper flakes

  • 2 tablespoons honey

  • 1 tablespoon fresh lime juice

Directions

  1. Preheat grill for medium heat and lightly oil the grate.

  2. Place chicken breasts in a shallow baking dish. Whisk soy sauce, garlic, and red pepper flakes in a bowl; pour over chicken, turning to coat. Allow chicken to marinate for 10 minutes.

  3. Whisk honey and lime juice in a bowl; set aside.

  4. Place chicken on preheated grill; brush with marinade. Discard remaining marinade. Cover grill and cook for 5 minutes, then brush both sides with honey lime mixture. Flip chicken and continue cooking until no longer pink in the center and the juices run clear, about 5 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

175 Calories
3g Fat
11g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 175
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Cholesterol 67mg 22%
Sodium 961mg 42%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 1%
Total Sugars 9g
Protein 26g 51%
Vitamin C 2mg 2%
Calcium 19mg 1%
Iron 1mg 7%
Potassium 260mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.