Recipes Creamy Lemon Chicken 3.4 (25) 22 Reviews 21 Photos Lemon juice and grated lemon peel add an unexpected flavor kick to a simple chicken skillet supper. Submitted by Progresso Updated on July 10, 2019 Save Rate Print Share Add Photo 21 21 21 21 Prep Time: 10 mins Additional Time: 20 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 4 boneless skinless chicken breasts ¼ cup Gold Medal® all-purpose flour 1 (9 ounce) pouch Progresso™ Recipe Starters™ creamy roasted garlic with chicken stock cooking sauce 3 tablespoons lemon juice 1 sprig Chopped fresh parsley 1 teaspoon Grated lemon zest ⅛ cup Hot cooked rice Directions Pound chicken breasts smooth side down, gently between pieces of plastic wrap, with flat side of meat mallet until 1/2 inch thick. In small shallow dish, mix flour, 1 tsp. salt and 1/2 tsp. pepper; dip each chicken breast into flour mixture, coating all sides. Heat 2 tablespoons oil in 10-inch skillet over medium-high heat. Cook chicken breasts in oil 6 to 8 minutes, turning once, until brown. In small bowl, mix cooking sauce and lemon juice. Pour sauce mixture over chicken. Reduce heat to medium-low; simmer 5 to 10 minutes or until chicken is no longer pink in center. Sprinkle with parsley and lemon peel. Serve with rice. Unknown I Made It Print Nutrition Facts (per serving) 224 Calories 6g Fat 12g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 224 % Daily Value * Total Fat 6g 8% Saturated Fat 2g 8% Cholesterol 72mg 24% Sodium 286mg 12% Total Carbohydrate 12g 4% Dietary Fiber 1g 3% Total Sugars 0g Protein 29g 57% Vitamin C 15mg 17% Calcium 25mg 2% Iron 2mg 10% Potassium 282mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved