Creamy Lemon Chicken

3.4
(25)

Lemon juice and grated lemon peel add an unexpected flavor kick to a simple chicken skillet supper.

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Prep Time:
10 mins
Additional Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 boneless skinless chicken breasts

  • ¼ cup Gold Medal® all-purpose flour

  • 1 (9 ounce) pouch Progresso™ Recipe Starters™ creamy roasted garlic with chicken stock cooking sauce

  • 3 tablespoons lemon juice

  • 1 sprig Chopped fresh parsley

  • 1 teaspoon Grated lemon zest

  • cup Hot cooked rice

Directions

  1. Pound chicken breasts smooth side down, gently between pieces of plastic wrap, with flat side of meat mallet until 1/2 inch thick. In small shallow dish, mix flour, 1 tsp. salt and 1/2 tsp. pepper; dip each chicken breast into flour mixture, coating all sides.

  2. Heat 2 tablespoons oil in 10-inch skillet over medium-high heat. Cook chicken breasts in oil 6 to 8 minutes, turning once, until brown. In small bowl, mix cooking sauce and lemon juice.

  3. Pour sauce mixture over chicken. Reduce heat to medium-low; simmer 5 to 10 minutes or until chicken is no longer pink in center. Sprinkle with parsley and lemon peel. Serve with rice.

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Nutrition Facts (per serving)

224 Calories
6g Fat
12g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 224
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 8%
Cholesterol 72mg 24%
Sodium 286mg 12%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 3%
Total Sugars 0g
Protein 29g 57%
Vitamin C 15mg 17%
Calcium 25mg 2%
Iron 2mg 10%
Potassium 282mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.