Quick and Easy Hummus

2.8
(5)

Serve with a drizzle of olive oil and a dash of paprika; this middle-eastern dish is irresistible!

Prep Time:
10 mins
Total Time:
10 mins
Servings:
7
Yield:
1 3/4 cup

Ingredients

  • 1 (15 ounce) can garbanzo beans, drained

  • 2 tablespoons tahini

  • ½ lemon, juiced

  • 1 clove garlic, minced

  • 1 pinch salt

Directions

  1. Blend garbanzo beans, tahini, lemon juice, garlic, and salt in a blender until smooth.

Nutrition Facts (per serving)

75 Calories
3g Fat
11g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 7
Calories 75
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Sodium 125mg 5%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 9%
Protein 3g 6%
Vitamin C 8mg 9%
Calcium 37mg 3%
Iron 1mg 6%
Potassium 100mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.