Spinach and Fruit Honey Salad

Fresh spinach leaves topped with strawberries, bananas, mandarin oranges, Craisins®, toasted sesame seeds, walnuts, and a honey dressing. Also good with some chicken strips mixed in.

Prep Time:
15 mins
Total Time:
15 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 4 cups spinach leaves

  • 1 pint strawberries, sliced

  • 2 bananas, sliced

  • 1 (15 ounce) can mandarin orange sections, drained

  • ¼ cup sweetened dried cranberries (such as Craisins®)

  • ¼ cup chopped walnuts

  • ¼ cup apple cider vinegar

  • ½ cup vegetable oil

  • ¼ cup honey

  • ¼ teaspoon garlic powder

  • ¼ cup toasted sesame seeds

Directions

  1. Toss spinach, strawberries, bananas, mandarin oranges, cranberries, and walnuts together in a large bowl.

  2. Combine vinegar, oil, honey, and garlic powder in a jar with a tight-fitting lid. Seal jar and shake vigorously until the ingredients emulsify into a dressing; pour over the spinach mixture. Sprinkle sesame seeds over salad to serve.

Nutrition Facts (per serving)

373 Calories
25g Fat
39g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 373
% Daily Value *
Total Fat 25g 32%
Saturated Fat 4g 18%
Sodium 22mg 1%
Total Carbohydrate 39g 14%
Dietary Fiber 5g 16%
Total Sugars 30g
Protein 4g 7%
Vitamin C 68mg 76%
Calcium 104mg 8%
Iron 2mg 12%
Potassium 504mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.