Recipes Island Paradise Green Smoothie 4.0 (1) Add your rating & review 2 Photos Tropical fruit chunks are blended with coconut milk and lots of spinach for this refreshing on-the-go breakfast or snack. By Allrecipes Member Published on August 4, 2021 Save Rate Print Share Trending Videos Close this video player Additional Time: 15 mins Total Time: 15 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 2 cups So Delicious® Dairy Free Sugar-Free Vanilla Coconut Milk 2 scoops dairy-free vanilla protein powder 1 cup frozen honeydew melon 1 cup frozen mango ½ frozen banana 2 cups packed fresh spinach 2 teaspoons chia seeds Directions Pour coconut milk into a blender, and add protein powder and chia seeds while mixing for a few seconds. Let the mixture sit for 5-10 minutes to allow the chia seeds to gel. Add fruit and blend. Tips By Heather I Made It Print Nutrition Facts (per serving) 275 Calories 8g Fat 34g Carbs 22g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 275 % Daily Value * Total Fat 8g 10% Saturated Fat 4g 21% Sodium 107mg 5% Total Carbohydrate 34g 13% Dietary Fiber 6g 20% Total Sugars 23g Protein 22g 44% Vitamin C 50mg 56% Calcium 61mg 5% Iron 1mg 8% Potassium 608mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved