Aimee's Mashed Cauliflower 'Potatoes'

4.7
(92)

This is a great low-fat and low-carb substitute for mashed potatoes. You may never go back to mashed potatoes again. Everyone that's tried it has loved it.

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Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 pound cauliflower florets

  • ¼ cup mashed potato flakes

  • ¼ cup low-fat milk

  • 2 tablespoons margarine

  • salt and ground black pepper to taste

  • ¼ cup shredded reduced-fat Cheddar cheese

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 20 minutes. Transfer cauliflower to a large bowl. Add mashed potato flakes, milk, and margarine; mash with a potato masher or fork until cauliflower mixture is fluffy. Season with salt and black pepper. Pour mixture into a baking dish and sprinkle with Cheddar cheese.

  3. Bake in preheated oven until cheese is melted, about 10 minutes.

Nutrition Facts (per serving)

105 Calories
6g Fat
9g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 105
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 7%
Cholesterol 2mg 1%
Sodium 151mg 7%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 5g 10%
Vitamin C 55mg 61%
Calcium 77mg 6%
Iron 1mg 3%
Potassium 409mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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