Tofu Vegetable Stir Fry

4.5
(2)

The dipping sauce for our Sake Shrimp Skewers doubles as a sauce in this light and fragrant tofu and vegetable stir fry. Reserve the sesame seeds and cilantro for garnish if desired. Serve as an entrée or side dish.

4
4
Prep Time:
15 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings

Ingredients

Citrus Sake Sauce:

  • 6 tablespoons Holland House® Sake Cooking Wine

  • ¼ cup orange juice

  • 1 tablespoon light soy sauce

  • 2 teaspoons toasted sesame oil

  • 1 teaspoon grated or minced fresh ginger

  • 1 teaspoon cornstarch

  • 1 tablespoon chopped cilantro (Optional)

  • 1 tablespoon toasted sesame seeds

Stir Fry:

  • 1 (14 ounce) package firm tofu, drained

  • 1 tablespoon cooking oil

  • 1 ½ cups fresh or frozen sugar snap peas

  • 3 medium carrots, thinly sliced

  • ¾ cup thinly sliced onion

Directions

  1. Stir together sauce ingredients. Set aside while preparing stir fry.

  2. Pat tofu dry with a towel to remove excess water. Cut into 1/2-inch cubes.

  3. Heat a large skillet or wok over medium-high heat. Add oil and tofu; stir frequently until tofu is lightly browned, about 5 minutes. Add snow peas, carrots and onion. Stir-fry about 5 minutes until vegetables are cooked, but still crisp. Stir in prepared sauce and cook 1-2 minutes until sauce is slightly thickened. Serve immediately.

Tips

Nutrition

Per serving: 290 calories, 19g protein, 17g carb, 16g fat (2g sat. fat), 0mg chol, 250mg sodium, 5g fiber

Nutrition Facts (per serving)

230 Calories
12g Fat
19g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 230
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 9%
Sodium 409mg 18%
Total Carbohydrate 19g 7%
Dietary Fiber 4g 15%
Total Sugars 5g
Protein 11g 22%
Vitamin C 20mg 23%
Calcium 423mg 33%
Iron 7mg 36%
Potassium 367mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.