Honey Nut Dipped Chicken

4.0
(4)

This was given to me by my friend Susan R. Very easy and tasty.

Prep Time:
20 mins
Cook Time:
1 hr
Additional Time:
8 hrs
Total Time:
9 hrs 20 mins
Servings:
8
Yield:
8 servings

Ingredients

  • ¼ cup honey

  • 2 tablespoons Worcestershire sauce

  • 2 tablespoons vegetable oil

  • 1 tablespoon lemon juice

  • 1 ¼ teaspoons salt

  • 2 ½ pounds assorted chicken parts, skinned

  • cooking spray

  • ½ cup crushed corn flakes cereal

  • cup chopped walnuts

  • ½ teaspoon salt

Directions

  1. Mix honey, Worcestershire sauce, vegetable oil, lemon juice, and salt in a bowl, stirring until salt has dissolved. Place chicken into marinade, turn chicken pieces over to coat, and cover bowl. Marinate chicken in refrigerator for 24 hours, turning once.

  2. Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking dish with aluminum foil and spray foil with cooking spray.

  3. Mix corn flake crumbs with walnuts and 1/2 teaspoon salt in a shallow bowl. Remove chicken pieces from marinade, discarding the used marinade, and press into crumb mixture to coat. Arrange chicken into prepared baking dish.

  4. Bake in the preheated oven until chicken meat is no longer pink inside, the juices run clear, and chicken is browned, about 1 hour. An instant-read meat thermometer inserted into the thickest piece of chicken should read at least 160 degrees F (70 degrees C).

Editor's Note:

The nutrition data for this recipe includes the full amount of the marinade and breading ingredients. The actual amount of the ingredients consumed will vary.

Nutrition Facts (per serving)

290 Calories
16g Fat
12g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 290
% Daily Value *
Total Fat 16g 21%
Saturated Fat 3g 17%
Cholesterol 86mg 29%
Sodium 635mg 28%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 1%
Total Sugars 10g
Protein 25g 49%
Vitamin C 2mg 2%
Calcium 21mg 2%
Iron 2mg 13%
Potassium 239mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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