Recipes Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Black Bean and Feta Cheese Ugly Dip 4.8 (33) 27 Reviews 2 Photos Simple, healthy, and delicious black bean dip. Submitted by lisamiller55 Updated on January 3, 2022 Save Rate Print Share Trending Videos Close this video player 2 Prep Time: 15 mins Additional Time: 1 hr Total Time: 1 hr 15 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients ¼ cup apple cider vinegar ¼ cup white sugar ¼ cup olive oil 1 (15 ounce) can black beans, drained and rinsed 1 (11 ounce) can Mexican-style corn, drained 1 (4 ounce) package crumbled feta cheese 5 green onions, chopped Directions Whisk vinegar, sugar, and olive oil together in a bowl. Mix black beans, corn, feta cheese, and green onions together in a separate bowl. Drizzle dressing over black bean mixture; toss to coat. Refrigerate dip 1 hour before serving. I Made It Print Nutrition Facts (per serving) 203 Calories 10g Fat 23g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 203 % Daily Value * Total Fat 10g 13% Saturated Fat 3g 16% Cholesterol 13mg 4% Sodium 497mg 22% Total Carbohydrate 23g 9% Dietary Fiber 5g 17% Total Sugars 7g Protein 6g 13% Vitamin C 7mg 7% Calcium 98mg 8% Iron 2mg 9% Potassium 263mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved