Honey-Dijon Chicken With A Kick

4.2
(67)

Sweet, spicy, great for a quick weeknight dinner or for a special meal.

15
15
15
15
Prep Time:
5 mins
Cook Time:
40 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 skinless, boneless chicken breast halves

  • 1 tablespoon red pepper flakes

  • ½ cup honey

  • ¼ cup Dijon mustard

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Place chicken breasts in a baking dish; sprinkle with red pepper flakes. Mix honey and mustard in a small bowl and pour mixture over chicken. Cover baking dish with aluminum foil.

  3. Bake in the preheated oven until the juices run clear and chicken is no longer pink inside, about 40 minutes. An instant-read meat thermometer inserted into the thickest part of a breast should read at least 160 degrees F (70 degrees C).

Nutrition Facts (per serving)

271 Calories
3g Fat
39g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 271
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Cholesterol 61mg 20%
Sodium 427mg 19%
Total Carbohydrate 39g 14%
Dietary Fiber 1g 3%
Total Sugars 35g
Protein 23g 47%
Vitamin C 2mg 2%
Calcium 16mg 1%
Iron 1mg 6%
Potassium 215mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.