Recipes Parmesan-Panko Asparagus Spears 4.6 (9) 8 Reviews 7 Photos Asparagus spears are dipped in an egg white-mayonnaise mixture, then coated in Parmesan and panko breadcrumbs before a trip to the oven to bake into a crunchy, delicious side dish. Very easy and delicious! Submitted by Sherbg Published on July 10, 2019 Save Rate Print Share Trending Videos Close this video player 7 7 7 7 7 Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 2 egg whites 1 ½ tablespoons mayonnaise salt and ground black pepper to taste 2 cups panko bread crumbs ½ cup freshly grated Parmesan cheese 1 teaspoon dried Italian seasoning ⅛ teaspoon grated lemon peel 1 pound fresh asparagus spears, trimmed 2 tablespoons olive oil, or more if needed ½ lemon, juiced Directions Preheat oven to 425 degrees F (220 degrees C). Set a cooking rack over a baking sheet. Whisk egg whites, mayonnaise, salt, and black pepper in a bowl until thoroughly combined. Mix panko crumbs, Parmesan cheese, Italian seasoning, and lemon peel together in a shallow bowl or on a piece of waxed paper. Dip each asparagus spear into egg white mixture, then press into crumb mixture to coat. Place coated spears on prepared rack; drizzle with olive oil. Bake asparagus in the preheated oven until coating is browned and crisp, 15 to 17 minutes. Squeeze lemon juice over asparagus and serve immediately. I Made It Print Nutrition Facts (per serving) 309 Calories 16g Fat 43g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 309 % Daily Value * Total Fat 16g 20% Saturated Fat 4g 19% Cholesterol 9mg 3% Sodium 493mg 21% Total Carbohydrate 43g 16% Dietary Fiber 3g 9% Total Sugars 2g Protein 14g 28% Vitamin C 9mg 10% Calcium 161mg 12% Iron 3mg 15% Potassium 280mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved