Breakfast Banana Green Smoothie

4.6
(60)

Easy and simple, you'll have this smoothie in no time. This smoothie is packed with nutrients and vitamins. It's also perfect if you're in a hurry to get to work, rushing your kids to school (rushing yourself to school...like me), or just craving a fresh and healthy drink to start your day. Organic maple syrup can be added instead of honey.

close up view of a Breakfast Banana Green Smoothie in a glass
21
21
21
21
Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 serving

Ingredients

  • 2 cups baby spinach leaves, or to taste

  • 1 banana

  • 1 carrot, peeled and cut into large chunks

  • ¾ cup plain fat-free Greek yogurt, or to taste

  • ¾ cup ice

  • 2 tablespoons honey

Directions

  1. Put spinach, banana, carrot, yogurt, ice, and honey in a blender; blend until smooth.

Editor's Note:

Please note differences in ingredient amounts and servings when following the magazine version of this recipe.

Nutrition Facts (per serving)

367 Calories
1g Fat
77g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 367
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 162mg 7%
Total Carbohydrate 77g 28%
Dietary Fiber 7g 23%
Total Sugars 59g
Protein 19g 37%
Vitamin C 32mg 35%
Calcium 92mg 7%
Iron 2mg 13%
Potassium 1010mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love