Recipes Breakfast and Brunch Drinks Breakfast Banana Green Smoothie 4.6 (60) 48 Reviews 21 Photos Easy and simple, you'll have this smoothie in no time. This smoothie is packed with nutrients and vitamins. It's also perfect if you're in a hurry to get to work, rushing your kids to school (rushing yourself to school...like me), or just craving a fresh and healthy drink to start your day. Organic maple syrup can be added instead of honey. Submitted by *Cozycook* Updated on March 16, 2023 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Trending Videos Close this video player Add Photo 21 21 21 21 Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Jump to Nutrition Facts Ingredients 2 cups baby spinach leaves, or to taste 1 banana 1 carrot, peeled and cut into large chunks ¾ cup plain fat-free Greek yogurt, or to taste ¾ cup ice 2 tablespoons honey Directions Put spinach, banana, carrot, yogurt, ice, and honey in a blender; blend until smooth. Editor's Note: Please note differences in ingredient amounts and servings when following the magazine version of this recipe. I Made It Print Nutrition Facts (per serving) 367 Calories 1g Fat 77g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 367 % Daily Value * Total Fat 1g 1% Saturated Fat 0g 1% Sodium 162mg 7% Total Carbohydrate 77g 28% Dietary Fiber 7g 23% Total Sugars 59g Protein 19g 37% Vitamin C 32mg 35% Calcium 92mg 7% Iron 2mg 13% Potassium 1010mg 21% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved