Orange-Rosemary Glazed Pork Tenderloin

This is a quick and easy recipe to prepare, with only 4 ingredients. Serve with roasted potatoes or rice and a light salad.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 teaspoon Becel® Buttery Taste* margarine

  • 1 small shallot, minced

  • 1 large clove garlic, minced

  • 2 tablespoons orange marmalade

  • ¼ cup orange juice

  • 1 teaspoon Dijon mustard

  • ¼ teaspoon ground black pepper

  • 1 teaspoon fresh rosemary, finely chopped

  • 1 pound pork tenderloin, trimmed of fat

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Heat a small non-stick skillet over medium heat. Add Becel® Buttery Taste margarine, shallot and garlic and cook, stirring occasionally for 4 minutes or until softened. Remove from heat and stir in marmalade, orange juice, Dijon, black pepper and rosemary; set aside.

  3. Place pork tenderloin on a small rimmed baking pan lined with foil. Pour half of marmalade mixture over the tenderloin. Roast in oven for 10 minutes. Baste pork with remaining marmalade mixture; return to oven and roast for another 10 to 15 minutes or until internal temperature reaches 155 degrees F -160 degrees F (68 degrees C - 71 degrees C) with a meat thermometer. Remove from oven; tent loosely with foil for 5 to 10 minutes. Slice and serve.

Tips

* Becel(R) Gold in Quebec

Nutrition Facts (per serving)

184 Calories
5g Fat
10g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 184
% Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 8%
Cholesterol 74mg 25%
Sodium 106mg 5%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 1%
Total Sugars 8g
Protein 24g 48%
Vitamin C 9mg 10%
Calcium 17mg 1%
Iron 1mg 7%
Potassium 505mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.