Crunchy Brunch Wrap

4.7
(6)

This is totally packable for a lunchbox, and gives a little variety to the pb and j. I've taken these as hand-held breakfast foods for my staff and volunteers at events, as well as taken them to a bridal party brunch. They worked out great as we all got our hair and makeup done.

Prep Time:
10 mins
Total Time:
10 mins
Servings:
8
Yield:
8 wraps

Ingredients

  • 8 tablespoons reduced-fat peanut butter, or to taste

  • 8 whole wheat tortillas

  • 8 teaspoons honey, or to taste

  • 8 bananas, peeled

  • 1 cup high-protein crisp rice and wheat cereal (such as Kellogg's® Special K®), or to taste

Directions

  1. Spread 1 tablespoon peanut butter onto each tortilla. Place 1 banana in the center of each tortilla; drizzle honey over each banana. Sprinkle about 2 tablespoons cereal over peanut butter and banana. Fold ends of each tortilla over the 2 ends of each banana and roll tortilla around banana. Cut in half or serve whole.

Nutrition Facts (per serving)

320 Calories
6g Fat
67g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 320
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 6%
Sodium 343mg 15%
Total Carbohydrate 67g 24%
Dietary Fiber 7g 24%
Total Sugars 23g
Protein 11g 21%
Vitamin C 13mg 14%
Calcium 27mg 2%
Iron 3mg 15%
Potassium 656mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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