Savory Curried Chicken, Wild Rice, and Apple Soup

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Everyone who tastes this recipe has to have it. It is just spicy enough, just sweet enough and totally delicious. It is a wonderful showcase for fall's best fruit, the apple.

Recipe Placeholder Image
Prep Time:
25 mins
Cook Time:
30 mins
Total Time:
55 mins
Servings:
16
Yield:
1 gallon

Ingredients

  • ½ cup slivered almonds

  • 4 cups chopped cooked chicken

  • ½ cup mango chutney

  • 3 tablespoons butter

  • 3 tablespoons olive oil

  • 2 onions, finely chopped

  • 3 stalks celery, finely chopped

  • 3 cloves garlic, minced - or more to taste

  • 1 (28 ounce) can chopped tomatoes in juice

  • 1 cup golden raisins

  • 2 tablespoons Madras curry powder

  • ¼ teaspoon ground cayenne pepper

  • 8 cups chicken stock

  • 2 cups cooked wild rice

  • 2 apples, cored and chopped

  • ¼ cup chopped fresh parsley

  • 2 tablespoons lemon juice

  • salt and pepper to taste

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Spread almonds onto a baking sheet with edges.

  3. Toast almonds in preheated oven, stirring every 2 minutes, until lightly browned, 5 to 10 minutes; transfer to a large bowl. Add chicken and mango chutney to the bowl; stir.

  4. Melt butter with olive oil in a large stock pot or Dutch oven over medium-high heat. Cook and stir onion, celery, and garlic in melted butter until onions begin to soften, about 5 minutes. Add tomatoes with juice and raisins; continue to cook, stirring frequently, until the raisins plump, about 10 minutes. Season the mixture with curry powder and cayenne pepper; stir.

  5. Pour chicken stock into the pot; add the chicken mixture, wild rice, apples, parsley, and lemon juice. Bring the mixture to a boil, reduce heat to medium-low, and simmer until the apples are tender yet retain some crispiness, about 5 minutes. Season soup with salt and pepper.

Nutrition Facts (per serving)

208 Calories
9g Fat
24g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 208
% Daily Value *
Total Fat 9g 11%
Saturated Fat 3g 13%
Cholesterol 24mg 8%
Sodium 462mg 20%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Total Sugars 13g
Protein 10g 19%
Vitamin C 11mg 13%
Calcium 57mg 4%
Iron 2mg 13%
Potassium 354mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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