Recipes Fruits and Vegetables Vegetables Squash Easy Pumpkin Pie Smoothie 4.2 (5) 5 Reviews 3 Photos Tastes just like grandma's pumpkin pie on Thanksgiving, but this time it's in a cup. Hope you enjoy it as much as everyone else who has tried it! Submitted by eischen9 Published on March 5, 2020 Save Rate Print Share Trending Videos Close this video player 3 3 Prep Time: 10 mins Total Time: 10 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 12 ounces vanilla-flavored almond milk 8 ounces frozen pumpkin puree 1 cup ice cubes 1 banana ½ cup brown sugar 1 cinnamon graham cracker, crushed and divided 2 teaspoons wheat germ 1 teaspoon vanilla extract 1 teaspoon pumpkin pie spice ½ teaspoon ground cinnamon Directions Blend almond milk, pumpkin, ice cubes, banana, brown sugar, 1/2 the crushed cinnamon graham cracker, wheat germ, vanilla, pumpkin pie spice, and cinnamon together in a blender until smooth. Garnish individual servings with remaining graham cracker crumbs. Cook's Note: Frozen pumpkin is recommended for this smoothie, so before preparing this delicious concoction you'll want to separate the canned pumpkin (not pumpkin pie filling) in approximately 8 oz portions and place them into freezer-safe bags. I Made It Print Nutrition Facts (per serving) 172 Calories 2g Fat 39g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 172 % Daily Value * Total Fat 2g 2% Saturated Fat 0g 1% Sodium 220mg 10% Total Carbohydrate 39g 14% Dietary Fiber 3g 11% Total Sugars 30g Protein 2g 4% Vitamin C 5mg 6% Calcium 40mg 3% Iron 1mg 7% Potassium 267mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved