Easy Pumpkin Pie Smoothie

4.2
(5)

Tastes just like grandma's pumpkin pie on Thanksgiving, but this time it's in a cup. Hope you enjoy it as much as everyone else who has tried it!

3
3
Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 12 ounces vanilla-flavored almond milk

  • 8 ounces frozen pumpkin puree

  • 1 cup ice cubes

  • 1 banana

  • ½ cup brown sugar

  • 1 cinnamon graham cracker, crushed and divided

  • 2 teaspoons wheat germ

  • 1 teaspoon vanilla extract

  • 1 teaspoon pumpkin pie spice

  • ½ teaspoon ground cinnamon

Directions

  1. Blend almond milk, pumpkin, ice cubes, banana, brown sugar, 1/2 the crushed cinnamon graham cracker, wheat germ, vanilla, pumpkin pie spice, and cinnamon together in a blender until smooth. Garnish individual servings with remaining graham cracker crumbs.

Cook's Note:

Frozen pumpkin is recommended for this smoothie, so before preparing this delicious concoction you'll want to separate the canned pumpkin (not pumpkin pie filling) in approximately 8 oz portions and place them into freezer-safe bags.

Nutrition Facts (per serving)

172 Calories
2g Fat
39g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 172
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Sodium 220mg 10%
Total Carbohydrate 39g 14%
Dietary Fiber 3g 11%
Total Sugars 30g
Protein 2g 4%
Vitamin C 5mg 6%
Calcium 40mg 3%
Iron 1mg 7%
Potassium 267mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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