Recipes Healthier Potato and Cauliflower Soup 4.5 (31) 27 Reviews 9 Photos This recipe is the result of my desire to lighten one of my favorite comfort foods: potato soup. Cauliflower adds bulk and nutrition while the potato keeps the strong flavor of the cauliflower from overwhelming the dish. Submitted by Lee Crowell Updated on January 4, 2022 Save Rate Print Share Trending Videos Close this video player 9 9 9 9 9 Prep Time: 15 mins Cook Time: 1 hr Additional Time: 5 mins Total Time: 1 hr 20 mins Servings: 11 Yield: 11 servings Jump to Nutrition Facts Ingredients 5 cups chopped cauliflower 4 cups fat-free chicken broth 4 cups water, or more as needed to cover 3 cups diced potatoes 10 cloves garlic, smashed 1 tablespoon salt, or to taste 1 teaspoon ground white pepper, or to taste 1 teaspoon dried thyme, or to taste Directions Stir cauliflower, chicken broth, water, and potatoes together in a large pot; bring to a boil. Reduce heat to medium and stir in garlic, salt, white pepper, and thyme. Cover pot and simmer until potatoes and cauliflower are soft, 30 to 40 minutes. Remove from heat and let cool slightly, 5 to 10 minutes. Mash potato and cauliflower mixture using an immersion blender or potato masher until pureed. Bring pureed soup to a simmer; cook until consistency is smooth and flavors are blended, about 30 minutes. Adjust salt, pepper, and thyme to taste. Cook's Note: The soup may look watery after mashing, but cooking it further really allows the ingredients and flavors to combine and the consistency to improve; don't skip this step! I Made It Print Nutrition Facts (per serving) 58 Calories 0g Fat 11g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 11 Calories 58 % Daily Value * Total Fat 0g 0% Sodium 795mg 35% Total Carbohydrate 11g 4% Dietary Fiber 2g 8% Total Sugars 2g Protein 4g 8% Vitamin C 30mg 34% Calcium 26mg 2% Iron 1mg 4% Potassium 329mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved