Cheesy Wheat Pancakes

A delicious and healthy option for busy mornings! I love the subtle gooey goodness of the cottage cheese. They are fluffy with just a touch of cinnamon-spice.

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
5
Yield:
5 servings

Ingredients

  • 4 eggs, beaten

  • cup wheat berries

  • ½ cup almond milk

  • cup oats

  • 3 tablespoons coconut oil, softened

  • 2 tablespoons vanilla extract

  • 2 tablespoons white sugar

  • 1 teaspoon ground cinnamon

  • ½ teaspoon baking soda

  • ½ teaspoon ground cloves

  • ¼ teaspoon ground mace

  • 1 pinch salt

  • 1 cup cottage cheese

Directions

  1. Blend eggs, wheat berries, almond milk, oats, coconut oil, and vanilla extract together in a blender until smooth, 45 to 50 seconds. Add sugar, cinnamon, baking soda, cloves, mace, and salt; pulse blender until the dry ingredients are incorporated into the batter.

  2. Pour batter into a large bowl and fold cottage cheese into the mixture.

  3. Heat a large skillet over medium heat and coat with cooking spray. Pour about 1/4 cup batter onto the skillet and cook until bubbles appear on the surface, 2 to 3 minutes. Flip with a spatula and cook until browned on the other side, about 2 minutes more.

Cook's Note:

I use a Blendtec(R) to break down the berries. If your blender doesn't have enough power, you will need to grind the wheat and oats before adding them to the recipe with the rest of the dry ingredients.

Nutrition Facts (per serving)

323 Calories
16g Fat
30g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 323
% Daily Value *
Total Fat 16g 20%
Saturated Fat 10g 51%
Cholesterol 156mg 52%
Sodium 382mg 17%
Total Carbohydrate 30g 11%
Dietary Fiber 4g 15%
Total Sugars 7g
Protein 15g 29%
Vitamin C 0mg 0%
Calcium 87mg 7%
Iron 2mg 11%
Potassium 236mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love