Recipes Main Dishes Casserole Recipes Rice Hamburger Kidney Casserole 4.3 (8) 7 Reviews 2 Photos My mom used to make this when I was a child. It was a meal that was budget friendly for a family of six. Plus, it is full of protein! Submitted by thedailygourmet Published on April 3, 2019 Save Rate Print Share Trending Videos Close this video player 2 Prep Time: 15 mins Cook Time: 1 hr 20 mins Total Time: 1 hr 35 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 1 ½ pounds ground beef 1 ½ cups chopped onion ½ cup chopped bell pepper 1 clove minced garlic 1 teaspoon chili powder 1 teaspoon salt 1 ½ cups water ¾ cup uncooked white rice 1 (16 ounce) can kidney beans, rinsed and drained 1 (14.5 ounce) can whole peeled tomatoes ¾ cup grated American cheese ⅓ cup chopped black olives Directions Preheat oven to 350 degrees F (175 degrees C). Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir onion, bell pepper, garlic, chili powder, and salt with the ground beef; cook and stir until the onion is softened, about 5 minutes. Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes. Stir kidney beans, tomatoes, and rice into the beef mixture; pour into a large casserole dish and top with American cheese and olives. Bake in preheated oven until the cheese is beginning to brown around the edges, 45 to 50 minutes. Cook's Notes: Brown rice may be used. Just cook 1/2 cup dry brown rice before adding to dish. You will also need to drain the tomatoes and bake dish for only 30 minutes at 350 degrees F (175 degrees C). Cheddar cheese may be used but I suggest a mild cheese. I Made It Print Nutrition Facts (per serving) 447 Calories 20g Fat 38g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 447 % Daily Value * Total Fat 20g 25% Saturated Fat 8g 42% Cholesterol 84mg 28% Sodium 999mg 43% Total Carbohydrate 38g 14% Dietary Fiber 7g 25% Total Sugars 4g Protein 29g 58% Vitamin C 20mg 22% Calcium 158mg 12% Iron 5mg 28% Potassium 500mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved