Recipes Everyday Cooking Easy Shrimp and Veggie Pasta Fresca 4.3 (7) 5 Reviews 4 Photos Fresh veggies, shrimp and pasta make this one-dish meal a busy cook's dream! Neutral soybean oil lets the fresh flavors take center stage. Serve and enjoy, hot or cold! Submitted by United Soybean Board Updated on January 7, 2022 Save Rate Print Share Trending Videos Close this video player 4 4 4 Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 3 tablespoons soybean oil (often labeled "vegetable oil") 3 cloves garlic, chopped 1 pound shrimp (30 to 35 per lb.), peeled and deveined ½ teaspoon red pepper flakes 1 lemon, juiced and zested 1 (8 ounce) package farfalle or bow-tie pasta, cooked according to package directions 1 cup cherry tomatoes, halved ¾ cup shelled edamame, thawed 1 carrot, cut into matchstick-size pieces 1 red bell pepper, cut into 1-inch squares ¼ teaspoon sea salt ¼ teaspoon freshly ground black pepper 1 tablespoon Italian parsley, chopped 2 tablespoons shredded Parmesan cheese Directions Heat soybean oil in large skillet over medium high heat. Add garlic and cook for 2 minutes, stirring occasionally. Add shrimp, lemon juice and red pepper flakes. Cook for 2 to 3 minutes, stirring frequently, until shrimp is pink and cooked through. Add carrots, edamame, bell peppers and tomatoes. Cook, stirring frequently, until the carrots are tender. Add pasta, salt, pepper, cheese, parsley and lemon zest. Cook, tossing gently, until thoroughly heated. Top with Parmesan cheese, if desired. I Made It Print Nutrition Facts (per serving) 283 Calories 9g Fat 34g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 283 % Daily Value * Total Fat 9g 12% Saturated Fat 2g 9% Cholesterol 116mg 39% Sodium 248mg 11% Total Carbohydrate 34g 12% Dietary Fiber 3g 12% Total Sugars 3g Protein 19g 38% Vitamin C 48mg 53% Calcium 74mg 6% Iron 4mg 24% Potassium 358mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved