BLT Cups

4.8
(16)

These appetizers are easy to make and very addictive. I have converted tomato-haters to lovers of these BLT cups. I love that they can be made ahead of time and then a quick spoonful in a cup to serve. You can never make too many - they will fly in a second. The BLT mix can be made in advance and kept refrigerated. Remove from fridge 1/2 hour before serving. You can use butter instead of olive oil, if desired.

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Prep Time:
15 mins
Cook Time:
5 mins
Total Time:
20 mins
Servings:
12
Yield:
12 servings

Ingredients

  • 1 tablespoon olive oil, or as needed

  • 40 wonton wrappers

  • 8 strips cooked bacon, crumbled

  • 4 plum tomatoes, chopped

  • 1 cup shredded lettuce

  • ½ cup light mayonnaise

  • 1 tablespoon honey mustard

  • 3 green onions, chopped

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease 40 mini muffin cups with olive oil.

  2. Press 1 wonton wrapper into each prepared muffin cup, pressing wonton against the bottom and sides of the cup.

  3. Bake in the preheated oven until crisped and corners are browned, about 4 minutes. Cool.

  4. Stir bacon, tomatoes, lettuce, mayonnaise, and honey mustard together in a bowl until well-combined. Fill each wonton with bacon mixture and top each with green onion.

Nutrition Facts (per serving)

129 Calories
5g Fat
18g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 129
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Cholesterol 6mg 2%
Sodium 244mg 11%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 3%
Total Sugars 2g
Protein 3g 6%
Vitamin C 4mg 4%
Calcium 19mg 1%
Iron 1mg 6%
Potassium 95mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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