The Mushroom Dip

4.0
(3)

This is not a dip for your mushrooms. It is a dip made from mushrooms. It's delicious! Serve with pita bread.

Prep Time:
15 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 pint fresh mushrooms

  • 2 ounces chopped walnuts

  • 3 tablespoons mayonnaise

  • 1 tablespoon chopped garlic

  • 2 teaspoons tahini

  • ¼ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 2 warm pita bread rounds

Directions

  1. Finely chop mushrooms in a food processor or blender; transfer to a bowl. Mix walnuts, mayonnaise, garlic, tahini, salt, and pepper with the mushrooms until evenly combined. Serve dip alongside pita bread.

Cook's Note:

Garlic powder can be substituted for the chopped garlic.

Nutrition Facts (per serving)

265 Calories
19g Fat
20g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 265
% Daily Value *
Total Fat 19g 24%
Saturated Fat 2g 12%
Cholesterol 4mg 1%
Sodium 344mg 15%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 9%
Total Sugars 2g
Protein 7g 14%
Vitamin C 2mg 3%
Calcium 49mg 4%
Iron 2mg 9%
Potassium 347mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.