Pumpkin Apple Smoothie

This is a quick and healthy breakfast on-the-go. Pumpkin, apple, banana, hemp seeds, chia seeds, oatmeal, molasses, honey, and dates. Yum!

Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 smoothie

Ingredients

  • 1 ½ cups almond milk

  • 1 apple, cored and chopped

  • ½ sliced frozen banana

  • ¼ cup frozen pumpkin puree

  • 3 dates, pitted

  • 3 cubes ice (Optional)

  • 2 tablespoons ground chia seeds

  • 2 tablespoons large flake oats

  • 1 tablespoon hemp seeds

  • 1 ½ teaspoons pumpkin pie spice

  • 1 teaspoon molasses

  • 1 teaspoon honey (Optional)

  • ¼ teaspoon pure vanilla extract

Directions

  1. Blend almond milk, apple, banana, pumpkin puree, dates, ice, chia seeds, oats, hemp seeds, pumpkin pie spice, molasses, honey, and vanilla extract in a blender until smooth.

Cook's Note:

This is great for Vitamix(R) blenders. If it is too thick, add 1/4 cup more almond milk or coconut milk.

Nutrition Facts (per serving)

534 Calories
15g Fat
97g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 534
% Daily Value *
Total Fat 15g 19%
Saturated Fat 1g 7%
Sodium 400mg 17%
Total Carbohydrate 97g 35%
Dietary Fiber 18g 64%
Total Sugars 61g
Protein 11g 22%
Vitamin C 17mg 19%
Calcium 491mg 38%
Iron 5mg 27%
Potassium 1121mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.