Recipes Pumpkin Apple Smoothie Be the first to rate & review! 2 Photos This is a quick and healthy breakfast on-the-go. Pumpkin, apple, banana, hemp seeds, chia seeds, oatmeal, molasses, honey, and dates. Yum! Submitted by Stef Updated on January 14, 2022 Save Rate Print Share Trending Videos Close this video player Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 smoothie Jump to Nutrition Facts Ingredients 1 ½ cups almond milk 1 apple, cored and chopped ½ sliced frozen banana ¼ cup frozen pumpkin puree 3 dates, pitted 3 cubes ice (Optional) 2 tablespoons ground chia seeds 2 tablespoons large flake oats 1 tablespoon hemp seeds 1 ½ teaspoons pumpkin pie spice 1 teaspoon molasses 1 teaspoon honey (Optional) ¼ teaspoon pure vanilla extract Directions Blend almond milk, apple, banana, pumpkin puree, dates, ice, chia seeds, oats, hemp seeds, pumpkin pie spice, molasses, honey, and vanilla extract in a blender until smooth. Cook's Note: This is great for Vitamix(R) blenders. If it is too thick, add 1/4 cup more almond milk or coconut milk. I Made It Print Nutrition Facts (per serving) 534 Calories 15g Fat 97g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 534 % Daily Value * Total Fat 15g 19% Saturated Fat 1g 7% Sodium 400mg 17% Total Carbohydrate 97g 35% Dietary Fiber 18g 64% Total Sugars 61g Protein 11g 22% Vitamin C 17mg 19% Calcium 491mg 38% Iron 5mg 27% Potassium 1121mg 24% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved