Chicken Stew!

4.4
(30)

My favorite meal in the winter months!

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Prep Time:
20 mins
Cook Time:
2 hrs
Total Time:
2 hrs 20 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 4 cups water

  • 1 pound chicken tenders

  • 3 carrots, cut into chunks

  • 2 stalks celery, cut into chunks

  • 2 potatoes, diced

  • 1 sweet potato, diced

  • 1 (15 ounce) can peas

  • 1 (8 ounce) can tomato sauce

  • 2 bay leaves

  • 1 cup cooked rice

Directions

  1. Stir water, chicken, carrots, celery, potatoes, sweet potato, peas, tomato sauce, and bay leaves together in a pot; bring to a simmer, reduce heat to medium, and cook at a simmer for 1 hour 45 minutes. Stir cooked rice into the soup and cook until the rice separates into grains and are hot, about 15 minutes more.

Nutrition Facts (per serving)

275 Calories
2g Fat
42g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 275
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Cholesterol 43mg 14%
Sodium 435mg 19%
Total Carbohydrate 42g 15%
Dietary Fiber 7g 25%
Total Sugars 8g
Protein 22g 44%
Vitamin C 25mg 28%
Calcium 71mg 5%
Iron 3mg 15%
Potassium 963mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.