Recipes Healthy Stuffed Salad 5.0 (2) 2 Reviews 2 Photos Sub out any veggies for what you have on hand. I do this salad around the holidays, especially pre-holiday when food is just everywhere and the calories are high. This is my work lunch. It fills me up with a handful of crackers. It is without any processed oils or fatty ingredients. Submitted by souplover Sue Published on June 21, 2017 Save Rate Print Share Trending Videos Close this video player Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 salad Jump to Nutrition Facts Ingredients 3 tablespoons hummus ¼ cup drained and rinsed black beans 3 tablespoons flax seed meal ½ avocado, mashed 2 Roma tomatoes, diced 2 carrots, diced 1 zucchini, diced 1 stalk celery, finely sliced Directions Layer hummus, black beans, flax seed meal, avocado, tomatoes, carrots, zucchini, and celery, respectively, in a bowl or a plastic lunch container. I Made It Print Nutrition Facts (per serving) 495 Calories 29g Fat 52g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 495 % Daily Value * Total Fat 29g 37% Saturated Fat 4g 19% Sodium 537mg 23% Total Carbohydrate 52g 19% Dietary Fiber 26g 93% Total Sugars 13g Protein 17g 33% Vitamin C 56mg 62% Calcium 189mg 15% Iron 5mg 28% Potassium 2036mg 43% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved