Healthy Stuffed Salad

5.0
(2)

Sub out any veggies for what you have on hand. I do this salad around the holidays, especially pre-holiday when food is just everywhere and the calories are high. This is my work lunch. It fills me up with a handful of crackers. It is without any processed oils or fatty ingredients.

Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 salad

Ingredients

  • 3 tablespoons hummus

  • ¼ cup drained and rinsed black beans

  • 3 tablespoons flax seed meal

  • ½ avocado, mashed

  • 2 Roma tomatoes, diced

  • 2 carrots, diced

  • 1 zucchini, diced

  • 1 stalk celery, finely sliced

Directions

  1. Layer hummus, black beans, flax seed meal, avocado, tomatoes, carrots, zucchini, and celery, respectively, in a bowl or a plastic lunch container.

Nutrition Facts (per serving)

495 Calories
29g Fat
52g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 495
% Daily Value *
Total Fat 29g 37%
Saturated Fat 4g 19%
Sodium 537mg 23%
Total Carbohydrate 52g 19%
Dietary Fiber 26g 93%
Total Sugars 13g
Protein 17g 33%
Vitamin C 56mg 62%
Calcium 189mg 15%
Iron 5mg 28%
Potassium 2036mg 43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.