Recipes Cuisine Latin American Mexican Simple Mexican Quinoa 4.0 (6) 4 Reviews 3 Photos This is my new favorite quinoa dish. It is super simple. Submitted by eaforsythe Updated on March 8, 2024 Save Rate Print Share Trending Videos Close this video player 3 Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 5 Jump to Nutrition Facts Ingredients 2 cups water 1 cup quinoa 1 (12 ounce) package frozen corn and black bean vegetable blend Directions Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water is absorbed, 15 to 20 minutes. Place vegetable blend in a microwave-safe bowl; microwave until heated through, about 5 minutes. Stir vegetable blend into quinoa. I Made It Print Nutrition Facts (per serving) 184 Calories 2g Fat 33g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Calories 184 % Daily Value * Total Fat 2g 3% Saturated Fat 0g 1% Sodium 5mg 0% Total Carbohydrate 33g 12% Dietary Fiber 6g 21% Protein 8g 15% Calcium 19mg 1% Iron 2mg 9% Potassium 192mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved