Strawberry Surprise Shake

4.0
(2)

This is a quick breakfast drink for on the go.

Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 serving

Ingredients

  • 8 fluid ounces almond milk

  • 5 frozen strawberries, or more to taste

  • 2 scoops vanilla protein powder

  • 1 large lemon, juiced

  • 1 tablespoon ground flax seed

  • 6 basil leaves

Directions

  1. Blend almond milk, strawberries, protein powder, lemon juice, ground flax seed, and basil in a blender until smooth.

Cook's Note:

You can substitute the almond milk with water and coconut milk.

Nutrition Facts (per serving)

489 Calories
8g Fat
29g Carbs
78g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 489
% Daily Value *
Total Fat 8g 11%
Saturated Fat 3g 14%
Cholesterol 25mg 8%
Sodium 582mg 25%
Total Carbohydrate 29g 10%
Dietary Fiber 5g 18%
Total Sugars 15g
Protein 78g 156%
Vitamin C 74mg 82%
Calcium 245mg 19%
Iron 1mg 7%
Potassium 443mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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