Recipes Strawberry Surprise Shake 4.0 (2) 2 Reviews 2 Photos This is a quick breakfast drink for on the go. Submitted by Joseph Alvarado Published on July 10, 2019 Save Rate Print Share Trending Videos Close this video player Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Jump to Nutrition Facts Ingredients 8 fluid ounces almond milk 5 frozen strawberries, or more to taste 2 scoops vanilla protein powder 1 large lemon, juiced 1 tablespoon ground flax seed 6 basil leaves Directions Blend almond milk, strawberries, protein powder, lemon juice, ground flax seed, and basil in a blender until smooth. Cook's Note: You can substitute the almond milk with water and coconut milk. I Made It Print Nutrition Facts (per serving) 489 Calories 8g Fat 29g Carbs 78g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 489 % Daily Value * Total Fat 8g 11% Saturated Fat 3g 14% Cholesterol 25mg 8% Sodium 582mg 25% Total Carbohydrate 29g 10% Dietary Fiber 5g 18% Total Sugars 15g Protein 78g 156% Vitamin C 74mg 82% Calcium 245mg 19% Iron 1mg 7% Potassium 443mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved