Recipes Parmesan Garlic Cauliflower Mash 4.4 (49) 39 Reviews 21 Photos Here's a tasty alternative to mashed potatoes that's super easy to prepare. You'll get a whole lot of flavor without all of the guilt. And, it's ready to serve in about 20 minutes. Submitted by Swanson® Published on August 10, 2015 Save Rate Print Share Trending Videos Close this video player 21 21 21 21 21 Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 4 cups cauliflower florets 1 ¼ cups Swanson® Chicken Broth 4 cloves garlic, peeled and smashed 2 tablespoons grated Parmesan cheese 1 tablespoon butter Directions Heat the cauliflower, broth and garlic to a boil in a 10-inch skillet over high heat. Reduce the heat to medium. Cover the skillet and cook for 15 minutes or until the cauliflower is tender. Mash the cauliflower mixture in the skillet and stir in the Parmesan cheese and butter. Season to taste. I Made It Print Nutrition Facts (per serving) 69 Calories 4g Fat 7g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 69 % Daily Value * Total Fat 4g 5% Saturated Fat 2g 12% Cholesterol 11mg 4% Sodium 389mg 17% Total Carbohydrate 7g 2% Dietary Fiber 3g 9% Total Sugars 3g Protein 4g 7% Vitamin C 47mg 53% Calcium 56mg 4% Iron 1mg 3% Potassium 319mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved