Pork with Apples and Mushrooms

3.8
(19)

Packed with savory flavor and a great source of lean protein, this simple pork dish comes alive with herbs, apples, mushrooms and the creamy goodness of mushroom soup.

3
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 pound boneless pork tenderloin, cut into 1/2-inch thick slices

  • ½ teaspoon dried thyme, crushed

  • ¼ teaspoon ground black pepper

  • 1 tablespoon canola oil

  • 1 large onion, cut in half and sliced

  • 8 ounces assorted sliced mushrooms (baby bellas, shiitake, and oyster)

  • 1 medium apple, sliced

  • 1 (10.5 ounce) can Campbell's® Healthy Request® Condensed Cream of Mushroom Soup

  • 2 tablespoons balsamic vinegar

  • ¾ cup Swanson® Natural Goodness® Chicken Broth

  • 2 cups hot cooked instant brown rice

Directions

  1. Season the pork with the thyme and black pepper.

  2. Heat the oil in a 12-inch nonstick skillet over medium-high heat. Add the pork and cook until browned on both sides. Remove the pork from the skillet.

  3. Cook the mushrooms and onion in the skillet for 5 minutes, stirring occasionally. Stir in the apple and cook for 5 minutes or until the apple is tender-crisp. Stir in the soup, vinegar and broth and heat to a boil. Return the pork to the skillet. Reduce the heat to low. Cover and cook for 5 minutes or until the pork is cooked through. Serve the pork and sauce with the rice.

Nutrition Facts (per serving)

376 Calories
11g Fat
40g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 376
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3g 14%
Cholesterol 66mg 22%
Sodium 463mg 20%
Total Carbohydrate 40g 15%
Dietary Fiber 5g 19%
Total Sugars 8g
Protein 27g 55%
Vitamin C 5mg 6%
Calcium 30mg 2%
Iron 2mg 12%
Potassium 440mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.