Blueberry Banana Breakfast Bars

4.3
(48)

Healthy, natural, and delicious.

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Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
9
Yield:
9 servings

Ingredients

  • 1 ⅓ cups rolled oats

  • cup coarsely chopped dried figs

  • ¼ cup coarsely chopped almonds

  • ¼ cup sunflower seeds

  • 1 cup mashed ripe bananas

  • cup smooth peanut butter

  • 2 tablespoons honey

  • 2 large egg whites

  • cup fresh blueberries

  • 1 tablespoon flax seeds

  • 1 tablespoon sunflower seeds

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.

  2. Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.

  3. Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.

  4. Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.

  5. Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.

Nutrition Facts (per serving)

211 Calories
10g Fat
26g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 9
Calories 211
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 8%
Sodium 59mg 3%
Total Carbohydrate 26g 9%
Dietary Fiber 5g 16%
Total Sugars 12g
Protein 7g 14%
Vitamin C 3mg 3%
Calcium 37mg 3%
Iron 1mg 8%
Potassium 303mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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