Recipes Popeye Power Burger 4.2 (5) 4 Reviews 3 Photos This is a healthy power burger for those that are working out/training and want to eat a great tasting burger and still feel good about it. This will help jump start your metabolism and feed your body the essential carbohydrates and protein it needs. Serve with a nice crisp salad or other healthy side found right here on this site! Submitted by beefwellington Updated on February 20, 2019 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Trending Videos Close this video player 3 3 Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 egg 1 pound lean ground beef 1 cup quick-cooking oats 1 cup diced onion 1 cup chopped spinach 2 cups shredded low-fat Mexican blend cheese salt and ground black pepper, to taste 4 whole-grain buns Directions Preheat grill for medium heat and lightly oil the grate. Whisk egg in a large bowl until uniform in color; add ground beef, oats, onion, spinach, cheese, salt, and ground black pepper and mix with your hands until well blended. Form the beef mixture into 4 patties. Grill patties until bottoms are brown, about 5 minutes; flip and continue grilling until brown, about 5 minutes. An instant-read thermometer inserted into middle of burgers should read at least 160 degrees F (70 degrees C), about 5 minutes. Transfer burgers to whole-grain buns. Cook's Notes: I often add Worcestershire sauce to add a little zip. A little hot sauce is something else you can add for a bit of a kick. For an even healthier variation; use a hearty lettuce leaf in place of a bun. I Made It Print Nutrition Facts (per serving) 614 Calories 32g Fat 40g Carbs 44g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 614 % Daily Value * Total Fat 32g 40% Saturated Fat 13g 66% Cholesterol 149mg 50% Sodium 746mg 32% Total Carbohydrate 40g 14% Dietary Fiber 4g 14% Total Sugars 6g Protein 44g 89% Vitamin C 5mg 6% Calcium 41mg 3% Iron 3mg 17% Potassium 432mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved