Recipes Banana Chocolate PB Oat Bran Cereal 4.7 (3) 2 Reviews 2 Photos Only 5 ingredients! Add toppings (fruit, nuts, seeds, cinnamon, Greek yogurt) if desired. Submitted by Zayster Published on June 26, 2015 Save Rate Print Share Trending Videos Close this video player Add Photo 2 Prep Time: 5 mins Cook Time: 2 mins Total Time: 7 mins Servings: 1 Yield: 1 serving Jump to Nutrition Facts Ingredients ½ banana ⅓ cup oat bran 1 teaspoon powdered peanut butter 1 teaspoon cocoa powder ¾ cup milk Directions Mash banana in a bowl; add oat bran, powdered peanut butter, and cocoa powder and stir to combine. Stir milk into banana mixture until blended. Microwave banana mixture until hot, about 2 minutes. Let cereal rest until set, about 30 seconds. I Made It Print Nutrition Facts (per serving) 241 Calories 7g Fat 47g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 241 % Daily Value * Total Fat 7g 8% Saturated Fat 3g 15% Cholesterol 15mg 5% Sodium 89mg 4% Total Carbohydrate 47g 17% Dietary Fiber 7g 26% Total Sugars 17g Protein 13g 26% Vitamin C 6mg 7% Calcium 238mg 18% Iron 2mg 12% Potassium 724mg 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved