Buckwheat Waffles

3.9
(7)

This recipe is for waffles made with buckwheat.

3
3
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Servings:
2
Yield:
4 waffles

Ingredients

  • cooking spray

  • ½ cup soy milk

  • 2 eggs

  • 2 tablespoons stevia powder

  • 1 tablespoon olive oil

  • ¼ teaspoon lemon juice

  • ¼ teaspoon vanilla extract

  • ¼ teaspoon salt

  • ¼ teaspoon pumpkin pie spice

  • ¼ teaspoon ground cinnamon

  • 1 pinch ground cloves

  • 1 pinch ground nutmeg

  • ¾ cup buckwheat flour

  • 1 teaspoon baking powder

Directions

  1. Preheat a waffle iron according to manufacturer's instructions. Spray with cooking spray.

  2. Combine soy milk, eggs, stevia, olive oil, lemon juice, vanilla extract, salt, pumpkin pie spice, cinnamon, cloves, and nutmeg together in a bowl. Stir in buckwheat flour and baking powder; mix just until smooth batter forms.

  3. Pour batter into preheated waffle iron and cook according to manufacturer's instructions; repeat with remaining batter.

Nutrition Facts (per serving)

334 Calories
15g Fat
46g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 334
% Daily Value *
Total Fat 15g 19%
Saturated Fat 3g 16%
Cholesterol 186mg 62%
Sodium 642mg 28%
Total Carbohydrate 46g 17%
Dietary Fiber 5g 19%
Total Sugars 4g
Protein 14g 28%
Vitamin C 1mg 1%
Calcium 204mg 16%
Iron 4mg 19%
Potassium 411mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.