Recipes Tuna Nicoise Salad with Dijon Vinaigrette 4.8 (6) 5 Reviews 3 Photos People who frequently eat canned foods like protein-rich canned tuna may have healthier diets than people who don't. Your next nutritious meal is a can - or two - away! Submitted by Cans Get You Cooking® Published on January 7, 2016 Save Rate Print Share Trending Videos Close this video player 3 Prep Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients Dressing: 2 tablespoons Dijon mustard ⅓ cup red wine vinegar 1 tablespoon chopped fresh parsley 1 teaspoon sugar ½ cup extra-virgin olive oil Salt and ground black pepper to taste Salad: 1 (14.5 ounce) can whole potatoes, drained and halved 1 (14.5 ounce) can French-style no salt added green beans, drained 1 (14 ounce) can artichoke hearts, well drained and quartered 1 (14 ounce) can sliced hearts of palm, drained 1 (5 ounce) can tuna packed in water, drained and gently flaked 1 (2.2 ounce) can sliced black olives, drained 1 large tomato, cut into wedges 2 hard-cooked eggs, cut into wedges Directions Prepare Dressing: In small bowl combine mustard, red wine vinegar, parsley and sugar: gradually whisk in olive oil until well blended. Add salt and pepper to taste. Prepare Salad: On large platter arrange potatoes, green beans, artichoke hearts, hearts of palm, tuna, olives, tomato wedges and hard-cooked eggs. Drizzle salad with dressing. I Made It Print Nutrition Facts (per serving) 490 Calories 33g Fat 31g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 490 % Daily Value * Total Fat 33g 43% Saturated Fat 5g 26% Cholesterol 115mg 38% Sodium 1758mg 76% Total Carbohydrate 31g 11% Dietary Fiber 8g 28% Total Sugars 3g Protein 19g 37% Vitamin C 33mg 36% Calcium 151mg 12% Iron 6mg 31% Potassium 628mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved