Recipes Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Quick and Fast Vegetarian Vegetable Soup in a Hurry 4.4 (11) 9 Reviews 8 Photos Quick and easy recipe. Submitted by RoMomma Updated on January 14, 2022 Save Rate Print Share Trending Videos Close this video player Add Photo 8 8 8 8 Prep Time: 15 mins Cook Time: 24 mins Total Time: 39 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 2 tablespoons coconut oil 1 onion, chopped 2 garlic cloves, minced 4 cups low-sodium vegetable broth 1 (15 ounce) can tomato sauce 1 (24 ounce) bag frozen stew vegetables 1 cup frozen corn 1 cup frozen green beans 1 teaspoon ground black pepper salt to taste Directions Heat coconut oil in a large pot over medium heat. Add onion and garlic; cook and stir until onion is translucent, 4 to 5 minutes. Pour in vegetable broth and tomato sauce; bring to a simmer, about 5 minutes. Stir in stew vegetables, corn, and green beans; simmer until tender, 15 to 20 minutes. Season with black pepper and salt. Cook's Notes: Substitute olive oil for the coconut oil if preferred. You may want to check the size of the frozen stew vegetables. If some are a bit larger than you would normally serve to young children or older adults, just scoop them up with a ladle after cooking and slice them into smaller pieces with a butter knife. This can be prepped and left in the slow cooker as well. I Made It Print Nutrition Facts (per serving) 190 Calories 6g Fat 33g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 190 % Daily Value * Total Fat 6g 7% Saturated Fat 4g 21% Sodium 583mg 25% Total Carbohydrate 33g 12% Dietary Fiber 8g 27% Total Sugars 7g Protein 6g 13% Vitamin C 23mg 26% Calcium 56mg 4% Iron 2mg 13% Potassium 593mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved