Orange Chia Smoothie

3.8
(5)

Oranges, mangoes, and chia seeds come together in this bright orange smoothie that is perfect for a pre- or post-workout drink.

Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 smoothie

Ingredients

  • 1 small orange, peeled

  • ½ cup frozen mango chunks

  • 1 tablespoon cashew butter

  • 1 tablespoon unsweetened coconut flakes

  • 1 teaspoon chia seeds

  • 1 teaspoon ground flax seeds

  • ½ cup orange juice

  • 1 cup water as needed

Directions

  1. Layer orange, mango, cashew butter, coconut, chia seeds, and flax into a blender; add orange juice. Cover and blend mixture until smooth, adding water for a thinner smoothie.

Nutrition Facts (per serving)

313 Calories
14g Fat
46g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 313
% Daily Value *
Total Fat 14g 18%
Saturated Fat 5g 26%
Sodium 112mg 5%
Total Carbohydrate 46g 17%
Dietary Fiber 7g 25%
Total Sugars 33g
Protein 6g 13%
Vitamin C 136mg 152%
Calcium 98mg 8%
Iron 2mg 10%
Potassium 696mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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