Recipes Orange Chia Smoothie 3.8 (5) 3 Reviews 2 Photos Oranges, mangoes, and chia seeds come together in this bright orange smoothie that is perfect for a pre- or post-workout drink. Submitted by Alli Shircliff Published on April 4, 2019 Save Rate Print Share Trending Videos Close this video player Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 smoothie Jump to Nutrition Facts Ingredients 1 small orange, peeled ½ cup frozen mango chunks 1 tablespoon cashew butter 1 tablespoon unsweetened coconut flakes 1 teaspoon chia seeds 1 teaspoon ground flax seeds ½ cup orange juice 1 cup water as needed Directions Layer orange, mango, cashew butter, coconut, chia seeds, and flax into a blender; add orange juice. Cover and blend mixture until smooth, adding water for a thinner smoothie. I Made It Print Nutrition Facts (per serving) 313 Calories 14g Fat 46g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 313 % Daily Value * Total Fat 14g 18% Saturated Fat 5g 26% Sodium 112mg 5% Total Carbohydrate 46g 17% Dietary Fiber 7g 25% Total Sugars 33g Protein 6g 13% Vitamin C 136mg 152% Calcium 98mg 8% Iron 2mg 10% Potassium 696mg 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved